Month: July 2014

My quest to getting fit again

My desire to put on my trainers, get out of the house as soon as my daughters are picked up by their school bus, and start jogging or brisk walking is becoming stronger each day. I know I need exercise – my bulging thighs tell me so and the fact that I perspire a lot more these days whenever I go up a flight of unmoving escalators at the malls. I went through a holistic fat loss program about two years ago, and it was very effective. Imagine developing lean muscles, when all you have to do is exercise for at least 15-30 minutes each day, learn portion control (TRA diet), and take effective and safe food supplements. I only did it for a month, and the effect was priceless, not to mention it lasted for a couple of years without real exercise (and proper diet) on most days! The layers of visceral fats (a.k.a. killer fats) inside me went down, my body age went down, my metabolism went up, my skin glowed, not to …